How Filipino Digital Nomads Can Stay Healthy While Traveling

As a Filipino digital nomad, I’ve discovered that hopping between time zones, sampling new cuisines, and adjusting to unfamiliar environments can take a toll on each physique and thoughts. However guess what? Staying match and wholesome on the highway is completely potential. It simply takes some creativity and good planning.

By means of my very own journey adventures, I’ve picked up some helpful ideas like 5 Journey Suggestions That Make A Distinction and The best way to Journey with an Toddler. Whether or not you’re staying in residences, condos, or coworking in a spot with quick web, this information has tricks to maintain your digital nomad way of life stress-free.

For a deeper dive nonetheless, do take into account getting your personal copy of The A-Z on The best way to Turn into a Digital Nomad – my private final information for aspiring nomads. This eBook is filled with all the things it is advisable thrive whereas working and exploring the world!

Now, right here’s what I’ve found on my journey to staying wholesome and balanced whereas touring.

1. The best way to Eat Wholesome Whereas Touring for Work

Plan Your Meals

After I first began touring, I might splurge on fast-food chains or handy road bites at any time when starvation hit. Whereas that’s enjoyable (and typically you actually can’t resist native specialties!), I spotted my physique felt off-balance after a number of weeks. Now, I attempt to keep in locations the place I’ve entry to a kitchen – both an Airbnb or a hostel with a shared house – so I can whip up more healthy, home-style meals.

• Grocery Procuring: I like visiting native markets wherever I’m – whether or not it’s a moist market in Vietnam or a weekend bazaar in Poland – to choose up recent greens, fruits, and different entire meals. Whereas in Asian nations like Thailand, exploring these markets is like discovering paradise for recent and wholesome substances.
• Meal Prepping: On hectic workdays, meal prepping is a lifesaver. I’ll put together a batch of veggie stir-fry or rooster adobo (sure, I nonetheless crave Pinoy flavors overseas!) and pack it for lunch the following day. Including wholesome snacks like nuts or dried fruits retains my power up through the day.

Fast Journey Tip: Pack necessities like a solar energy financial institution to maintain your gadgets charged whereas trying up recipes or native market areas on the go.

Make More healthy Selections When Eating Out

I like attempting native dishes – it’s an enormous a part of why I journey. However I’ve discovered to strike a stability:

• Select Veggies & Lean Protein: My coronary heart all the time does just a little dance once I see grilled fish or a pleasant veggie dish on the menu.
• Portion Management: Let’s face it, portion sizes might be greater outdoors the Philippines. If I do know I can’t end all of it, I’ll ask for a doggy bag.
• Keep Hydrated: I deliver a reusable water bottle all over the place. It’s really easy to load up on sugary drinks or espresso whenever you’re exploring new locations, so water helps me keep refreshed with out the additional energy.

Use Diet Apps

If I really feel I’m shedding observe of my consuming habits (hiya, limitless buffet breakfast?), I’ll use MyFitnessPal or Lifesum for every week or two. It’s a mild solution to maintain myself accountable.

2. Discovering Gyms & Staying Lively

Analysis Gyms Earlier than You Arrive

Again in my early journey days, I’d land in a brand new metropolis and waste time looking for a fitness center. Now, I do my homework beforehand:

• Native Gyms or Facilities: A fast Google Maps search normally brings up gyms with day or week passes – excellent to suit our distant work schedule or if I’m solely on the town briefly.
• Lodge Gyms: After I splurge on a resort, I ensure it has a health heart so I don’t must look elsewhere.
• Coworking Areas: Some coworking spots supply discounted fitness center memberships or host health courses. It’s a fantastic perk for digital nomads like me.

Discover Various Exercises

I’m not a “fitness center rat” day-after-day, so I swap issues up:

• Outside Actions: Diving in paradise locations like Thailand? Climbing in Bali? Jogging alongside the Seine in Paris? Sure, please! Combining exploration with train retains me motivated.
• Yoga & Pilates Studios: I’ve dropped into yoga studios in virtually each metropolis I’ve visited. Some are even a part of the digital nomad group, the place you possibly can meet like-minded vacationers.
• Residence Exercise Routines: After I’m quick on time or can’t discover a fitness center, I depend on YouTube routines. I’ve bought just a little bookmark folder of my favourite exercise channels.

Use Health Apps

I’m presently obsessive about Nike Coaching Membership. It’s free and provides me guided exercises of assorted lengths, which is ideal for my unpredictable schedule.

3. Managing Psychological Well being on the Go

Set up a Routine

Journey is unpredictable, however having even a unfastened construction helps me keep balanced:

• Set Work Hours: I determine beforehand which hours I’ll deal with work, and which hours I’ll discover. In any other case, I find yourself working all day in a café, forgetting why I traveled within the first place!
• Schedule Breaks: Utilizing one thing just like the Pomodoro Approach retains me from burning out. I take a 5-minute break each 25 minutes to stretch or seize water.

Keep Related with Liked Ones

Homesickness is actual! Frequent calls or messages with household again dwelling maintain me grounded, particularly once I’m tackling passport renewals and charges.

• Frequent Examine-Ins: I schedule video calls with my household on weekends or chat with buddies on Messenger. Listening to a well-recognized voice is one of the best pick-me-up.
• Discover Filipino Communities Overseas: There are some Pinoy associations or Fb teams for digital nomads in massive cities. It’s comforting to share tales with kababayans who perceive the entire “digital nomad + being Pinoy” combo. You additionally get tips about low-cost dwelling, medical insurance protection, and even native language apps for seamless interactions with foreigners and locals.

Apply Mindfulness and Stress Administration

• Meditation Apps: I exploit Calm or Headspace once I really feel overwhelmed. A 5-minute session can reset my temper.
• Journaling: Writing about my day – whether or not it’s a couple of loopy tuk-tuk experience in Cambodia or a candy dialog with a neighborhood vendor – helps me course of feelings and keep grateful.
• Search Skilled Assist: I’ve used a web-based counseling platform earlier than. It’s comforting to know that remedy is accessible wherever I’m on the planet.

4. Extra Suggestions for a Wholesome Nomadic Way of life

1. Get Enough Sleep: Jet lag isn’t any joke. I strive melatonin (below a health care provider’s steerage) or set strict bedtime/wake-up instances for a number of days to regulate.
2. Journey Insurance coverage: If I’m going someplace distant or plan on adventurous actions, I ensure I’ve a strong coverage. Higher protected than sorry!
3. Keep Organized: Google Calendar is my greatest good friend for juggling assembly schedules, journey itineraries, and private to-dos.
4. Restrict Alcohol & Caffeine: I like an excellent craft beer, however I maintain it reasonable – particularly when I’ve an early work name the following day.
5. Take Breaks from Display screen Time: Lengthy laptop computer periods can pressure my eyes. I comply with the 20-20-20 rule: each 20 minutes, have a look at an object 20 toes away for 20 seconds.
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Closing Ideas

Being a Filipino digital nomad has modified my life in so some ways, and I’ve grown to cherish the liberty it brings. Nevertheless it’s additionally taught me the significance of taking care of myself – bodily and mentally – irrespective of the place my laptop computer and I land.

Whether or not you’re navigating USD alternate charges, staying in residences with easy accessibility to co-working hubs, or prioritizing a wholesome way of life, stability is all the things.

Having journey insurance coverage and a digital nomad visa with clear visa necessities in place has additionally been essential for peace of thoughts and simpler entry to new locations. Whether or not you’re exploring caves, diving into underground rivers, or working in a bustling main metropolis like Metro Manila, balancing well being and journey is essential.

Belief me, as soon as you discover that stability between exploring, working, and self-care, you’ll really feel extra energized and able to sort out something that comes your method. Right here’s to staying match, staying grounded, and profiting from our journey journeys!

Disclaimer: These are common ideas based mostly by myself experiences. For customized recommendation, please seek the advice of a healthcare skilled.

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